{"title":"Squat Racks \u0026 Power Cages","description":"","products":[{"product_id":"insight-fitness-half-rack-with-dual-pulley-rr-hr-75-03","title":"Insight Fitness Half Rack With Dual Pulley RR-HR-75-03","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Insight Fitness Half Rack With Dual Pulley (RR-HR-75-03)\u003c\/strong\u003e is a premium, commercial-grade training solution engineered for strength, functional and athletic performance workouts. Built on a heavy-duty steel frame with a smooth, adjustable dual pulley system, this half rack delivers exceptional versatility for gyms, personal training studios, sports centers, and premium home setups.\u003c\/p\u003e\n\u003cp\u003eCombining a power rack with dual adjustable pulleys, the RR-HR-75-03 enables barbell training, cable exercises and full-body functional movements in a compact footprint. With precise biomechanics, high-tension pulley lines, multiple attachment options and a stable lifting platform, it supports advanced strength development, hypertrophy, rehabilitation and athletic conditioning.\u003c\/p\u003e\n\u003cp\u003eDesigned to withstand intense daily use, this half rack is a reliable, space-efficient, multi-purpose workstation that enhances workout variety and training efficiency.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003ch3\u003eStructural \u0026amp; Build\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty commercial steel construction for long-term durability\u003c\/li\u003e\n\u003cli\u003eStable half-rack design with reinforced uprights\u003c\/li\u003e\n\u003cli\u003eHigh-temperature powder-coated finish to resist rust, sweat and wear\u003c\/li\u003e\n\u003cli\u003eLaser-cut hole positions for accurate barbell and attachment adjustments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDual Pulley System\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth cable motion with high-precision bearing pulleys\u003c\/li\u003e\n\u003cli\u003eDual adjustable pulleys for balanced bilateral or unilateral movements\u003c\/li\u003e\n\u003cli\u003eSupports rows, presses, flyes, face pulls, rotations and more\u003c\/li\u003e\n\u003cli\u003eHigh cable capacity suitable for heavy and explosive training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStrength-Training Integration\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntegrated barbell rack with multiple J-hook positions\u003c\/li\u003e\n\u003cli\u003eSafety spotter arms for secure squatting and benching\u003c\/li\u003e\n\u003cli\u003eCompatible with Olympic bars and plates\u003c\/li\u003e\n\u003cli\u003eProvision for additional attachments: landmine, dip handles, band pegs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFunctional Performance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for strength training, hypertrophy, functional training and athletic conditioning\u003c\/li\u003e\n\u003cli\u003eEnables compound lifts, cable work, mobility training and accessory exercises\u003c\/li\u003e\n\u003cli\u003eMultipurpose design maximizes workout variety in limited space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUser Convenience\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCompact footprint suited to commercial and premium home gyms\u003c\/li\u003e\n\u003cli\u003eEasy adjustability across user heights\u003c\/li\u003e\n\u003cli\u003ePlate storage pegs keep the training area organized\u003c\/li\u003e\n\u003cli\u003eNon-slip foot base ensures stability during heavy lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eTarget Muscles\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"3\"\u003eI. Half Rack (Free Weight Exercises)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb\u003eQuadriceps \u0026amp; Gluteus Maximus (Legs \u0026amp; Glutes):\u003c\/b\u003e Primary targets for compound movements like \u003cb\u003eSquats\u003c\/b\u003e and \u003cb\u003eLunges\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb\u003ePectoralis Major (Chest):\u003c\/b\u003e Primary target for \u003cb\u003eBench Press\u003c\/b\u003e (Flat, Incline, or Decline).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb\u003eDeltoids (Shoulders):\u003c\/b\u003e Engaged during \u003cb\u003eShoulder Press\u003c\/b\u003e and stabilizing all heavy lifts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb\u003eErector Spinae \u0026amp; Hamstrings (Back \u0026amp; Posterior Chain):\u003c\/b\u003e Heavily worked during \u003cb\u003eDeadlifts\u003c\/b\u003e and \u003cb\u003eBarbell Rows\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eII. Dual Pulley System (Cable Exercises)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb\u003eLatissimus Dorsi (Lats):\u003c\/b\u003e Targeted with \u003cb\u003eLat Pulldowns\u003c\/b\u003e and \u003cb\u003eCable Rows\u003c\/b\u003e for back width and thickness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb\u003eTriceps Brachii (Arms):\u003c\/b\u003e Isolated effectively with \u003cb\u003eTricep Pushdowns\u003c\/b\u003e and \u003cb\u003eOverhead Extensions\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb\u003eBiceps Brachii (Arms):\u003c\/b\u003e Isolated effectively with \u003cb\u003eBicep Curls\u003c\/b\u003e and \u003cb\u003eHammer Curls\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb\u003eCore Muscles (Abs \u0026amp; Obliques):\u003c\/b\u003e Engaged during dynamic exercises like \u003cb\u003eCable Woodchops\u003c\/b\u003e and \u003cb\u003eCable Crunches\u003c\/b\u003e for rotational and central stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eRR-HR-75-03\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (L×W×H)\u003c\/td\u003e\n\u003ctd\u003e1961 × 1860 × 2398 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Weight\u003c\/td\u003e\n\u003ctd\u003e232 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack\u003c\/td\u003e\n\u003ctd\u003e200 kg (2 × 100 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Training Load\u003c\/td\u003e\n\u003ctd\u003e300 kg (2 × 150 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Human Body Mass\u003c\/td\u003e\n\u003ctd\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Material\u003c\/td\u003e\n\u003ctd\u003eF75 × 3.0, φ32 × 3.0 - LHG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003eStandard Black 2852\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Diameter\u003c\/td\u003e\n\u003ctd\u003eφ26 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e50 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-up Handle\u003c\/td\u003e\n\u003ctd\u003eφ32 × 3.0 Carbon Steel, Diamond Knurled, Painted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley Ratio\u003c\/td\u003e\n\u003ctd\u003e1 : 2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Travel\u003c\/td\u003e\n\u003ctd\u003e2800 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Load\u003c\/td\u003e\n\u003ctd\u003e900 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley Material\u003c\/td\u003e\n\u003ctd\u003eNylon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGuide Rod Diameter\u003c\/td\u003e\n\u003ctd\u003eφ19 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMin Plate Weight\u003c\/td\u003e\n\u003ctd\u003e5 kg (per plate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustability\u003c\/td\u003e\n\u003ctd\u003e31 levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFunction Description\u003c\/td\u003e\n\u003ctd\u003eAdvanced half rack with cable crossover, pull-up bar, safety arms, J-hooks, plate storage and landmine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhy Choose the RR-HR-75-03?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAll-in-one commercial solution: power rack + dual pulleys for maximum exercise variety.\u003c\/li\u003e\n\u003cli\u003eBuilt for durability and heavy daily use in commercial settings.\u003c\/li\u003e\n\u003cli\u003eSpace-efficient design providing professional-level training in smaller footprints.\u003c\/li\u003e\n\u003cli\u003eExcellent for gyms, personal trainers, rehab clinics and dedicated home gyms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eOrdering \u0026amp; Compatibility Notes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCompatible with standard Olympic bars and plates.\u003c\/li\u003e\n\u003cli\u003eRecommended installation on a level, load-bearing floor for safety and stability.\u003c\/li\u003e\n\u003cli\u003eContact your Insight Fitness representative for available attachments and optional accessories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eInstallation \u0026amp; Warranty\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFree Delivery and Installation.\u003c\/li\u003e\n\u003cli\u003eWarranty upto 2 years.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":47692288229550,"sku":"PSAE-ISF-01RRHR7503","price":10000.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3364\/4206\/files\/InsightFitnessHalfRackWithDualPulleyRR-HR-75-03.png?v=1774979066"},{"product_id":"insight-fitness-squat-machine-sh021","title":"Insight Fitness Squat Machine - SH021","description":"\u003cdiv style=\" font-size: 14px; line-height: 1.8; color: #111827;\"\u003e\n\u003ch2\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Insight Fitness Squat Machine - SH021 is designed to provide a safe and effective way to perform squats with maximum comfort and support. It features \u003cstrong\u003eflat and angled dual platforms\u003c\/strong\u003e for versatile foot placements, allowing you to target lower body muscles from different angles. The \u003cstrong\u003eself-aligning shoulder pad\u003c\/strong\u003e ensures a snug and comfortable fit, reducing strain during exercise. Its \u003cstrong\u003eautomatic disengaging racking mechanism\u003c\/strong\u003e adds safety by unlocking only when you start your workout. Built with a sturdy frame and adjustable racking positions, this machine suits users of varying heights for personalized lower body training.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual Flat and Angled Platforms\u003c\/strong\u003e\u003cbr\u003eProvides multiple foot placement options for various squat styles and to target different muscles effectively.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-Aligning Shoulder Pad\u003c\/strong\u003e\u003cbr\u003eEnsures comfortable and secure shoulder support during your workout, reducing strain and improving form.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAutomatic Racking Mechanism\u003c\/strong\u003e\u003cbr\u003eSafely disengages only when you start exercising, adding convenience and preventing unwanted movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTwo Racking Positions\u003c\/strong\u003e\u003cbr\u003eAccommodates users of different heights, enhancing usability and workout comfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSturdy, Oversized Frame\u003c\/strong\u003e\u003cbr\u003eBuilt with heavy-duty steel for stability and durability, supporting users up to 119 kg safely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eTarget Muscles\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eQuadriceps (Front Thighs)\u003c\/strong\u003e\u003cbr\u003eThese muscles do most of the work during the squat, helping you straighten your legs and power the movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGluteus Maximus (Buttocks)\u003c\/strong\u003e\u003cbr\u003eThe largest muscle in your buttocks helps push your hips forward and stand up from the squat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHamstrings (Back Thighs)\u003c\/strong\u003e\u003cbr\u003eAssist in bending your knees and stabilizing them during the squat motion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalves (Lower Legs)\u003c\/strong\u003e\u003cbr\u003eHelp stabilize your ankles and feet, supporting balance as you go through the squat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCore Muscles\u003c\/strong\u003e\u003cbr\u003eYour abs and lower back engage to keep your posture strong and stable throughout the exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #000;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000; width: 35%;\"\u003eModel Number\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003eSH021\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eProduct Color\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003eBlack\n\u003cdiv style=\"display: inline-block; width: 20px; height: 20px; background-color: black; border: 1px solid #ccc; margin-left: 8px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e162kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eDimensions \u003cbr\u003e(L × W × H)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e1680 × 1680 × 1604mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cbr\u003eInstallation \u0026amp; Warranty\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFree Delivery and Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #000;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000; width: 35%;\"\u003eFrame Warranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e3 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eMechanical \/ Welded Parts\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e2 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eWear Items\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e6 Months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":47692298518702,"sku":"PSAE-ISF-SH02100007","price":4995.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3364\/4206\/files\/SH021-V.jpg?v=1774979239"},{"product_id":"insight-multi-purpose-rack-bs019-optsr","title":"Insight Multi Purpose Rack - BS019","description":"\u003cdiv style=\" font-size: 15px; line-height: 1.6; color: #000;\"\u003e\n\u003ch2\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Insight Multi Purpose Rack - BS019 is a strong and adaptable fitness rack designed to support a wide variety of strength training exercises. Featuring a \u003cstrong\u003eheavy-gauge steel frame\u003c\/strong\u003e with a scratch-resistant electrostatic powder coat finish, it offers superior durability and stability. The rack provides \u003cstrong\u003emultiple adjustable positions\u003c\/strong\u003e to accommodate different exercises and user heights, making it perfect for personalized workouts. Compact yet sturdy, the BS019 fits well into home gyms or commercial spaces, ensuring a safe and efficient training session every time.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy-Gauge Steel Frame\u003c\/strong\u003e\u003cbr\u003eBuilt with strong steel tubing to provide stable and durable support for a variety of strength exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMultiple Adjustable Positions\u003c\/strong\u003e\u003cbr\u003eAllows users to customize the rack height and angle to perform different workouts safely and comfortably.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCompact Design\u003c\/strong\u003e\u003cbr\u003eDesigned to fit well in home or commercial gyms without taking up too much space, making it ideal for limited areas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStable and Secure Base\u003c\/strong\u003e\u003cbr\u003eEquipped with anti-slip foot pads that keep the rack steady during heavy lifting or intense workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Workout Options\u003c\/strong\u003e\u003cbr\u003ePerfect for many strength training exercises like squats, presses, and pull-ups, giving users a full-body workout in one machine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eTarget Muscles\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Muscles\u003c\/strong\u003e\u003cbr\u003eSquats and lunges on this rack work your quadriceps, hamstrings, and glutes, helping to build strong and toned lower body muscles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChest, Shoulders and Arms\u003c\/strong\u003e\u003cbr\u003eUsing the rack for presses or pull-ups targets your chest, shoulders, biceps, and triceps, enhancing upper body strength and definition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBack Muscles\u003c\/strong\u003e\u003cbr\u003eExercises like pull-ups and rows engage your upper and lower back, improving posture and back muscle endurance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCore Muscles\u003c\/strong\u003e\u003cbr\u003eMany movements require your core to stay tight and balanced, strengthening abdominal and lower back muscles to support overall stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #000;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000; width: 35%;\"\u003eModel Number\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003eBS019\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eProduct Color\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003eBlack\n\u003cdiv style=\"display: inline-block; width: 20px; height: 20px; background-color: black; border: 1px solid #ccc; margin-left: 8px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e73kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eDimensions \u003cbr\u003e(L × W × H)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e1633 × 1182 × 2072mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cbr\u003eInstallation \u0026amp; Warranty\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFree Delivery and Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #000;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000; width: 35%;\"\u003eFrame Warranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e3 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eMechanical \/ Welded Parts\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e2 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eWear Items\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e6 Months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":47692299993262,"sku":"PSAE-ISF-01010BS019","price":2230.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3364\/4206\/files\/Insight_Multi_Purpose_Rack_-_BS019_624e38b7-24f7-498a-adb4-7cf79c72f94c.png?v=1774979272"},{"product_id":"insight-fitness-squat-rack-bs018","title":"Insight Fitness Squat Rack - BS018","description":"\u003cdiv style=\" max-width: 800px; margin: 0 auto;\"\u003e\n\u003ch2 style=\"color: #333; margin-bottom: 0;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-top: 8px;\"\u003eThe Insight Fitness Squat Rack - BS018 is a durable and versatile half rack designed to support a variety of strength training exercises. It features a \u003cstrong\u003eheavy-gauge flat oval steel frame\u003c\/strong\u003e for long-lasting stability and strength. With \u003cstrong\u003efive color-coded racking positions\u003c\/strong\u003e and a low position option, it offers easy adjustments for different exercises and user heights. The rack includes \u003cstrong\u003emolded urethane bar protectors\u003c\/strong\u003e to reduce noise and wear on your barbells. Its \u003cstrong\u003ecompact yet sturdy design\u003c\/strong\u003e fits well in both home and commercial gyms, making it ideal for squats, presses, and more.\u003c\/p\u003e\n\u003ch2 style=\"color: #333; margin-bottom: 0;\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul style=\"list-style-type: disc; padding-left: 20px; margin-top: 8px;\"\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eHeavy-Gauge Flat Oval Steel Frame\u003c\/strong\u003e\u003cbr\u003eStrong and durable design ensures stability during all your lifting exercises, supporting heavy loads safely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eFive Color-Coded Racking Positions\u003c\/strong\u003e\u003cbr\u003eMakes it easy to adjust the bar height quickly, suiting exercises and users of different heights.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eMolded Urethane Bar Protectors\u003c\/strong\u003e\u003cbr\u003eProtects your barbells from wear and tear while reducing noise during placement and removal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eOne Low Racking Position\u003c\/strong\u003e\u003cbr\u003eAdds versatility by allowing different exercises and training styles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #333; margin-bottom: 0;\"\u003e\u003cstrong\u003eTarget Muscles\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul style=\"list-style-type: disc; padding-left: 20px; margin-top: 8px;\"\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eQuadriceps (Front Thighs)\u003c\/strong\u003e\u003cbr\u003eSquats and lunges target these muscles to build strong, powerful legs for daily activities and sports.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eGluteus Maximus (Buttocks)\u003c\/strong\u003e\u003cbr\u003eEngaged during squats and hip thrusts to shape and strengthen your backside.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eHamstrings (Back of Thighs)\u003c\/strong\u003e\u003cbr\u003eWorked during deadlifts and squats to support knee flexion and hip extension.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eCore Muscles\u003c\/strong\u003e\u003cbr\u003eEngage to stabilize your body and maintain proper form during all lifting exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eBack Muscles\u003c\/strong\u003e\u003cbr\u003eSupported during exercises like overhead presses and rows to improve posture and strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eShoulders and Chest\u003c\/strong\u003e\u003cbr\u003eTargeted during bench presses and overhead movements for upper body development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #333; margin-bottom: 0;\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #000; margin-top: 8px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000; width: 35%;\"\u003eModel Number\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003eBS018\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eProduct Color\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003eBlack\n\u003cdiv style=\"display: inline-block; width: 20px; height: 20px; background-color: black; border: 1px solid #ccc; margin-left: 8px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e140kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eDimensions \u003cbr\u003e(L × W × H)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e1735*1615*2100mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 style=\"color: #333; margin-bottom: 0;\"\u003e\u003cstrong\u003e\u003cbr\u003eInstallation \u0026amp; Warranty\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-top: 8px; margin-bottom: 8px;\"\u003e\u003cstrong\u003eFree Delivery and Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #000;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000; width: 35%;\"\u003eFrame Warranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e3 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eMechanical \/ Welded Parts\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e2 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eWear Items\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e6 Months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":47692303368366,"sku":"PSAE-ISF-01010BS018","price":4399.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3364\/4206\/files\/Insight_Fitness_Squat_Rack_-_BS018_1.jpg?v=1774979332"},{"product_id":"1441-fitness-squat-rack-power-rack-with-pull-up-bar-j612-copy","title":"Commercial Squat Rack J612 with Platform (Bundel)","description":"\u003ch1\u003eProduct Description\u003c\/h1\u003e\n\u003cp\u003eThe 1441 Fitness Squat Rack \/ Power Rack with Weightlifting Platform - J613 is the ultimate solution for serious strength training enthusiasts. This power rack, also known as a squat rack or power cage, is packed with features designed to enhance your workout experience and provide a safe, efficient, and versatile training environment.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSturdy Construction:\u003c\/strong\u003e Built with a robust and durable frame made of heavy-duty steel, ensuring stability and safety during heavy lifting and intense workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Safety Bars:\u003c\/strong\u003e Equipped with adjustable safety bars or spotter arms that can be set at various heights, allowing for safe execution of squats, bench presses, and overhead presses. These bars catch the barbell if you fail to complete a lift, preventing injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-Hooks or Barbell Holders:\u003c\/strong\u003e Features J-hooks or barbell holders attached to the uprights, securely holding the barbell in place for easy loading and unloading of weights and providing a safe resting position between sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Up Bar:\u003c\/strong\u003e Integrated pull-up bar allows for various pull-up variations, chin-ups, and hanging exercises, effectively targeting upper body muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Plate Storage:\u003c\/strong\u003e Includes weight plate storage pegs or posts attached to the frame, providing a convenient and organized solution for keeping weight plates within easy reach during workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Exercise Options:\u003c\/strong\u003e Offers a wide range of exercise possibilities, including squats, bench presses, overhead presses, deadlifts, lunges, rows, rack pulls, and more. The adjustable safety bars and hooks accommodate users of different heights and exercise preferences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace Efficiency:\u003c\/strong\u003e Designed to maximize space utilization in your gym or home workout area with a compact footprint, providing ample room for exercises within the cage without compromising functionality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomization and Attachments:\u003c\/strong\u003e Option to customize and expand capabilities with additional attachments like dip handles, landmine attachments, cable pulley systems, and more, enhancing the versatility of the power rack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Safety:\u003c\/strong\u003e Adjustable safety bars and secure barbell holders prevent accidents and injuries, providing peace of mind during heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganized Storage:\u003c\/strong\u003e Integrated weight plate storage keeps your workout area neat and organized, improving workout efficiency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Wide range of exercise options and customizable attachments make it a comprehensive solution for strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurability:\u003c\/strong\u003e Heavy-duty construction ensures long-term durability, making it suitable for both home gyms and commercial fitness facilities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e Compact footprint maximizes space efficiency, ideal for smaller workout areas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain Tube Size:\u003c\/strong\u003e 60 x \u003cem\u003e60 x \u003c\/em\u003e3cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly Size:\u003c\/strong\u003e 220 x \u003cem\u003e140 x \u003c\/em\u003e230cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeightlifting Platform Size Outer:\u003c\/strong\u003e 192 cm x 232 cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeightlifting Platform Size Inner: \u003c\/strong\u003e182 cm x 220 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacking Size:\u003c\/strong\u003e 240 x \u003cem\u003e150 x \u003c\/em\u003e20cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 145kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 150kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncorporate the 1441 Fitness Squat Rack \/ Power Rack with Weightlifting Platform - J613 into your workout routine and elevate your strength training to new heights with its robust construction, versatile features, and efficient design.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Raz1store","offers":[{"title":"Default Title","offer_id":47692323324078,"sku":null,"price":5508.1,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3364\/4206\/files\/J613.jpg?v=1774979638"},{"product_id":"commercial-squat-rack-j612-with-platform","title":"Commercial Squat Rack J612 with Platform Bundle – Heavy Duty Power Cage for Home Gym","description":"\u003ch2\u003eCommercial Squat Rack J612 with Platform Bundle\u003c\/h2\u003e\u003cp\u003eThe J612 Squat Rack Bundle is the centerpiece of any serious home or commercial gym. The heavy-gauge steel construction handles massive loads while the integrated platform provides a stable lifting surface for squats, presses, and pull-ups.\u003c\/p\u003e\u003ch3\u003eIncludes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJ612 Heavy-duty squat rack with safety arms\u003c\/li\u003e\n\u003cli\u003eLifting platform (padded rubber surface)\u003c\/li\u003e\n\u003cli\u003eAdjustable J-hooks at multiple heights\u003c\/li\u003e\n\u003cli\u003ePull-up bar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e11-gauge steel frame – extreme load capacity\u003c\/li\u003e\n\u003cli\u003eMultiple J-hook positions for any height lifter\u003c\/li\u003e\n\u003cli\u003eSafety spotter arms for solo training\u003c\/li\u003e\n\u003cli\u003ePull-up bar for bodyweight training\u003c\/li\u003e\n\u003cli\u003eCompatible with standard Olympic barbells\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What barbell is compatible?\u003c\/strong\u003e\u003cbr\u003eA: Standard 2-inch Olympic barbells.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Does it include a barbell?\u003c\/strong\u003e\u003cbr\u003eA: Barbell sold separately.\u003c\/p\u003e\u003ch3\u003eWarranty\u003c\/h3\u003e\u003cp\u003e2-year frame warranty.\u003c\/p\u003e","brand":"TA Sport","offers":[{"title":"Default Title","offer_id":47989663367342,"sku":"TAS-J612-101","price":4500.0,"currency_code":"AED","in_stock":true}]}],"url":"https:\/\/www.raz1store.com\/collections\/squat-racks-power-cages.oembed","provider":"Raz1Store","version":"1.0","type":"link"}